Build the
Foundation
That Lasts.
High-level baseball training for players 1st–7th grade. Power, confidence, and skills that play — taught by the same coaches who develop college and professional athletes, scaled perfectly for your young athlete.
Choose Your Membership
Pick the plan that fits your athlete's schedule — 1 session/week, 2 sessions/week, or unlimited. Every membership covers hitting, pitching, fielding, and FLOWS classes.
1 Session / Week
Youth Basic Membership
Perfect for getting started — one class a week to build the foundation.
Averages $32 per training session
1 session / week
- ✓ 1 class per week
- ✓ Choose any class type
- ✓ FLOWS training included
- ✓ Certified coaching staff
Most Popular
Youth Plus Membership
The sweet spot for real consistency — two classes a week to accelerate development.
$25 per training session
2 sessions / week
- ✓ 2 classes per week
- ✓ Mix & match any class type
- ✓ FLOWS training included
- ✓ Priority scheduling
- ✓ Progress check-ins with coaches
Best ValueSold Out
Youth Unlimited
Train as often as you want — perfect for athletes ready to commit fully.
Less than $25 per lesson
Unlimited sessions / month
- ✓ Unlimited classes per month
- ✓ Every class type included
- ✓ FLOWS training included
- ✓ Lowest per-class rate
- ✓ Priority scheduling
The Habits Formed Now Are the Habits That Stick.
Most youth athletes pick up their throwing motion and swing mechanics from whoever happens to be coaching them — a well-meaning parent, an overworked rec coach, or nobody at all. By the time bad habits get noticed, they're hard to undo.
- Proper arm path and warmup habits, taught early
- Real swing mechanics from former pro and college trainers
- A foundation that pays off as your athlete grows and gets stronger
- Movement skills that prevent injury before they ever happen
This is not a velocity program. Our youth pitching classes focus on command, control, and keeping a strong, healthy arm — not maxing out a radar gun. Your athlete will absolutely learn to throw harder. But the focus is on doing it the right way, so the gains last.
That's the advantage: when your athlete matures and starts adding strength, they'll already have the mechanics and habits in place to use it.
High-Level Training for Players Up to 7th Grade
Youth Pitching Classes
Our youth pitching classes create a solid foundation through drills that promote proper arm path and control. Every class teaches athletes the importance of warming up correctly before throwing — because a lot of youth injuries and arm pain can be prevented with the right habits early on.
Your athlete will absolutely learn to throw harder, guaranteed — but this isn't a velocity program. The focus is command, control, and building a strong, healthy arm that holds up as they grow.
The result: a massive head start. As your athlete matures and naturally gets stronger, they'll already have the mechanics in place to make the most of it.
Join a Pitching Class
Youth Hitting Lessons
Hitting classes focus on the drills that actually translate to contact, timing, and pitch selection — proven methods passed down from former professional and college trainers, adapted for young hitters.
Classes are also competitive and fun. We use HitTrax to turn practice into games athletes can compete in against each other — building real skill while keeping every session something kids look forward to.
Join a Hitting ClassFLOWS Training
Better Movement = Better Performance
Most young players struggle not from a lack of effort, but from a lack of athletic and movement skills. Baseball FLOWS builds that foundation first — so athletes move better, play better, and stay healthier doing it.
Elite players aren't built on drills alone. They're built on movement. Every Bullpen Youth class is taught by Baseball FLOWS Certified Trainers — a layer of athletic development most facilities skip entirely.
What's Included
Athletes have the option to join classes across every discipline of the game — and every class includes FLOWS training built in.
Hitting
Contact, timing, and pitch selection drills with HitTrax-powered competition.
Pitching
Arm path, control, and warmup fundamentals that protect young arms.
Fielding
Footwork, glove work, and game-speed reps that build defensive confidence.
Speed, Agility & FLOWS
Movement-first athletic development from Baseball FLOWS Certified Trainers.
Every class is taught by FLOWS-certified coaches — movement training is never an add-on, it's built in.
Ready to Train at The Bullpen?
Get your athlete started in just a few simple steps.
Pick Your Classes
Choose hitting, pitching, fielding, or a mix — every class includes FLOWS movement training built in.
Pick Your Membership
Choose 1 session/week, 2 sessions/week, or unlimited — whichever fits your athlete's schedule.
Show Up & Compete
Your athlete trains with certified coaches in a fun, competitive environment built for real development.
Frequently Asked Questions
How much are classes?
Youth memberships are offered as monthly plans: 1 session per week, 2 sessions per week, or unlimited sessions. Credits DO NOT roll over and must be used during the billing period. There is a 7-day grace period for unused credits. See current pricing above or call us for details.
What ages are youth classes for?
Our youth program is designed for athletes from 1st grade through 7th grade. Coaches adapt every class to the athlete's current skill level and physical development — younger and newer athletes are never thrown into drills built for older, more advanced players.
Are these one-on-one classes?
Youth classes are small-group sessions, which keeps the energy fun and competitive while still giving each athlete individual coaching attention. If your athlete needs focused 1-on-1 work, private lessons with our coaching staff are also available separately.
How do I schedule a class?
Once you sign up for a membership, you can book available class times directly through our online scheduling system. Spots are limited per session, so we recommend booking a few days ahead during busy weeks.
Can I cancel my membership?
Yes — memberships bill monthly and can be canceled at any time. You'll keep access through the end of your current billing cycle.
Is this a velocity program?
No. Youth pitching classes focus on proper arm path, control, and warmup habits that protect young arms — not maximizing throwing velocity. Athletes will get stronger and throw harder as a natural result of better mechanics, but velocity is never the primary focus at this age.
What should my athlete bring?
A glove, athletic shoes (no metal cleats indoors), and a water bottle. Bats and other equipment are available on-site, though athletes are welcome to bring their own preferred gear.
What if my athlete is brand new to baseball?
Not a problem. Coaches meet every athlete at their current level, and our small-group format means brand-new players get plenty of individual attention while still building confidence in a fun, team environment.
Develop Power, Confidence,
and Skills That Play.
The foundation your athlete builds now is the foundation everything else gets built on. Give them the right coaching, the right habits, and a program that keeps them healthy and having fun.
No long-term commitment required to get started. Questions? Call us first.